An experienced, results-driven, personable health and fitness coach enthusiastically empowers others to live their best lives. Intuitive, empathetic, and persuasive communicator that keeps clients focused and on track. Effectively connects with clients’ needs and develops long-term strategies to create sustainable results. Technically minded, customer-focused, solutions-oriented, a self-starter that can adapt to fast-changing environments.
Reframing exercise as play opens up a whole new way of thinking around moving for your health, and rediscovering what you like to do, says Omstead, play expert at janetomstead.com. “It’s not about weight loss. It’s about life gain.”
Globally, 1.4 billion adults are inactive and, most recently, Participaction doled out practically failing grades to Canadian adults for overall physical activity — they got a D.
The gym is not the only place to get in shape and revitalized. “There is no one-size-fits-all approach to health,” says Omstead, author of The Play Book: How to Get in the Habit of Good Health.